Metrics wise: HRV up 10-15%, resting heart rate down around 3-5 bpm, deep sleep up 20-50% vs long term stays elsewhere.
08 Aug 2023, 18:43
Metrics wise: HRV up 10-15%, resting heart rate down around 3-5 bpm, deep sleep up 20-50% vs long term stays elsewhere
Qualitatively I don't get very tired around 4pm versus always having an afternoon crash when elsewhere
Sleeping at ~67 degrees matches about half the effect